Hypno Yoga for Pregnancy and Birth
Personalised Hypno Yoga for Birth Programme - One on One Online sessions
Six one hour progressive sessions of specialised therapeutic one on one pregnancy yoga and hypno birth personal programme for birth confidence and pregnancy yoga to relieve aches and pains and promote connection and relaxation for the total price of £240. As part of this programme you will receive all of your yoga sessions recorded for you to practice with at home, free personalised hypnosis recording and a workbook containing all the information you need to know about the practices and the neuro-science behind the practices that makes it so powerful. You will also be connected with a group of like-minded mums through a private facebook group.
Covid 19
During the time of Covid 19, I am offering one on one sessions via scholarship to those who need them most and cannot afford the usual price. Please contact me to participate in this programme on a donation basis, limited numbers available.
Pregnancy Yoga
Pregnancy is a great time to start yoga or to evolve your current practice. Most women find that pregnancy yoga offer to new way to practice in a more meditative way and a more purposeful way too, to prepare for birth and connect with your baby. There are many benefits to practicing yoga, which go far beyond the chance to relax, stretch and strengthen your body.
‘Yoga helps to increase vaginal delivery rate, decrease premature delivery rate, shorten the first stage of labour and the second stage of labour. Yoga has no negative impact on the foetus.’ Rond et al 2020
Yoga can prepare your body to move in an intuitive and self-directed way. Active birth techniques are taught within the yoga classes to introduce you to ways which might be helpful for you to move in labour and to birth your baby. You are encouraged to feel into your body and listen to what ways it is wanting you to move in.
Birth Hypnosis
Yoga is inherently hypnotic with its focus on present moment awareness and expanding our internal landscape. During birth hypnosis we dive deeper intentionally deeper into this hypnogogic state by following a certain method to create neural pathways within your brain that when practiced and repeated will lead you automatically into a state of deeply relaxed and focused attention. This will give you the resources to be resilient within your birth so that no matter how your birth unfolds you are able to meet it in an empowered and positive way.
A Potent Combination
As we know there is no real divide between the body and the mind, awareness permeates that whole of the body and emotions are felt and often stored within the body.
“Neuroscience research shows that the only way we can change the way we feel is by becoming aware of our inner experience and learning to befriend what is going inside ourselves.”
― Bessel A. van der Kolk, The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Therefore, feelings of fear, overwhelm, anxiety and depression can be processed and addressed during these sessions, freeing the parts of yourself holding these emotions to be fully available and alive to the present moment.
Contact Kristina to discuss your needs...
Praise for Hypno Yoga for Birth - from Facebook reviews
'Would highly recommend Kristina's pregnancy yoga and Hypnobirthing classes. the classes helped me so much through pregnancy and in the safe delivery on my first baby. Kristina tailors classes to your individual needs and provides so much support. the classes were a the highlight of my week during pregnancy!'
'Fantastic yoga hypno-birthing classes. I would highly recommend for a positive birth outcome. '
🙏
' Kristina creates such beautiful connection with people, able to really help the mind and body with such a beautiful and kind, genuine presence. Working with Kristina is magical! 100% recommend spending some time with this lady!'
Six one hour progressive sessions of specialised therapeutic one on one pregnancy yoga and hypno birth personal programme for birth confidence and pregnancy yoga to relieve aches and pains and promote connection and relaxation for the total price of £240. As part of this programme you will receive all of your yoga sessions recorded for you to practice with at home, free personalised hypnosis recording and a workbook containing all the information you need to know about the practices and the neuro-science behind the practices that makes it so powerful. You will also be connected with a group of like-minded mums through a private facebook group.
Covid 19
During the time of Covid 19, I am offering one on one sessions via scholarship to those who need them most and cannot afford the usual price. Please contact me to participate in this programme on a donation basis, limited numbers available.
Pregnancy Yoga
Pregnancy is a great time to start yoga or to evolve your current practice. Most women find that pregnancy yoga offer to new way to practice in a more meditative way and a more purposeful way too, to prepare for birth and connect with your baby. There are many benefits to practicing yoga, which go far beyond the chance to relax, stretch and strengthen your body.
‘Yoga helps to increase vaginal delivery rate, decrease premature delivery rate, shorten the first stage of labour and the second stage of labour. Yoga has no negative impact on the foetus.’ Rond et al 2020
Yoga can prepare your body to move in an intuitive and self-directed way. Active birth techniques are taught within the yoga classes to introduce you to ways which might be helpful for you to move in labour and to birth your baby. You are encouraged to feel into your body and listen to what ways it is wanting you to move in.
Birth Hypnosis
Yoga is inherently hypnotic with its focus on present moment awareness and expanding our internal landscape. During birth hypnosis we dive deeper intentionally deeper into this hypnogogic state by following a certain method to create neural pathways within your brain that when practiced and repeated will lead you automatically into a state of deeply relaxed and focused attention. This will give you the resources to be resilient within your birth so that no matter how your birth unfolds you are able to meet it in an empowered and positive way.
A Potent Combination
As we know there is no real divide between the body and the mind, awareness permeates that whole of the body and emotions are felt and often stored within the body.
“Neuroscience research shows that the only way we can change the way we feel is by becoming aware of our inner experience and learning to befriend what is going inside ourselves.”
― Bessel A. van der Kolk, The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Therefore, feelings of fear, overwhelm, anxiety and depression can be processed and addressed during these sessions, freeing the parts of yourself holding these emotions to be fully available and alive to the present moment.
Contact Kristina to discuss your needs...
Praise for Hypno Yoga for Birth - from Facebook reviews
'Would highly recommend Kristina's pregnancy yoga and Hypnobirthing classes. the classes helped me so much through pregnancy and in the safe delivery on my first baby. Kristina tailors classes to your individual needs and provides so much support. the classes were a the highlight of my week during pregnancy!'
'Fantastic yoga hypno-birthing classes. I would highly recommend for a positive birth outcome. '
🙏
' Kristina creates such beautiful connection with people, able to really help the mind and body with such a beautiful and kind, genuine presence. Working with Kristina is magical! 100% recommend spending some time with this lady!'
Birth Preparation Session
This is a one off workshop for you and your birth partner to focus on and prepare for the birth of your baby. The session will be tailored to your own personal needs and will include time to look at...
Group sessions can be arranged depending on demand for a reduced rate.
This is a one off workshop for you and your birth partner to focus on and prepare for the birth of your baby. The session will be tailored to your own personal needs and will include time to look at...
- Postures you may like to use during labour and that your partner can support you in, physically and emotionally
- Breath work that you may like to call upon during the birth
- The stages of labour and what to expect physically and emotionally
- Useful and practical ways to stay in your power
- Different ways in which you can relax and comfort measures to use during labour
Group sessions can be arranged depending on demand for a reduced rate.
