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3/24/2011 0 Comments

Salutes to the Sun

The sun is shinning in Edinburgh and the effects can be seen in everyones faces today.  After a long Winter it really feels like we are coming in to Spring now. 
The sun has been celebrated  throughout the ages for its healing and life giving properties.  All life needs the sun, and so it is no suprise that it makes us all happy to feel it warming our faces and our backs again.
Throughout the Winter I have been practicing the yogic sun salutes series.  In this dynamic series of postures the qualities of the sun are built up inside.  The sun we are saluting is not only the sun that is now shinning in Edinburgh but the light energy and warmth that we create in our own bodies in the pratice.  We are stoking our internal fires, recognising our own strength, inner power and ability to heal oursleves.
Hope you are enjoying the suns warmth where you are today.
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    Author

    Kristina is a Yoga teacher and artist who lives in Braunton, North Devon with her husband, two children and a cat. 
    Kristina trained with Yoga Scotland/BWY (500h training) in 2012, whilst living in Edinburgh and has since qualified as a specialist in children's yoga and pregnancy and post natal yoga.  After moving to Devon, Kristina has worked within local children's centers and with Active Devon to bring classes to those who would not usually be able to access them.  

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