I have been doing loads of interesting things in India so far, learning to cook curries, trekking in the mountains, and of course doing lots of yoga. There are so many things to learn here it is hard to know where to start!
I was asking after a meditation class at the Sivananda center the other day and was told there was none on. The monk talking to me told me that I would be welcome to go and meditate on my own in one of the temples, that I did not need any instructions or a group. In this sacred place all I had to do was sit and listen to my inner voice for guidance. The sitting and listening is all that is required, to be present. It was a beautiful reminder to me and I am thankful for the lesson.
Kristina is a Massage, Myofascial Release and Yoga Therapist who lives in Peebles in the Scottish Borders with her husband, two children and two cats. Kristina teaches One on one yoga, Pregnancy yoga and Sacred Cycles Yoga and offers massage and MFR bodywork in venues in Edinburgh and Peebles.