Prana Lotus
  • Home
  • Postnatal Yoga
  • Yoga Classes
  • Massage
  • Hypno Yoga for Pregnancy and Birth
  • Yoga for Children
  • Workshop form
  • Book Yoga Classes
  • Blog
  • Yoga for Women's Wellbeing
  • Home
  • Postnatal Yoga
  • Yoga Classes
  • Massage
  • Hypno Yoga for Pregnancy and Birth
  • Yoga for Children
  • Workshop form
  • Book Yoga Classes
  • Blog
  • Yoga for Women's Wellbeing
Search by typing & pressing enter

YOUR CART

8/12/2013 0 Comments

Gormukasana

Picture
Picture
Gormaukasna is known as the head of a cow face.  The arms are the horns, the space between the knees is the mouth and the feet are the ears!  Make sense?! 
It is a pose that I hold a certain fondness for not only because of its bodily benefits - which are huge - a powerful hip and shoulder opener!  But also because of this resemblance to the face of a cow.  During my travels in India I grew to love the sight of the sacred cows roaming the streets, standing in the middle of the streets whilst traffic whirled around them, horns huge and often painted, with an unshakable calmness amongst the constant chaos.  If we can learn to practice that awareness, as the cows do, to observe the madness that is going on all around us - either on or off the mat, and stay centered in our own sacred space, holding our ground and embodying our truth then we are in  yoga.


0 Comments

    Author

    Kristina is a Yoga teacher and artist who lives in Braunton, North Devon with her husband, two children and a cat. 
    Kristina trained with Yoga Scotland/BWY (500h training) in 2012, whilst living in Edinburgh and has since qualified as a specialist in children's yoga and pregnancy and post natal yoga.  After moving to Devon, Kristina has worked within local children's centers and with Active Devon to bring classes to those who would not usually be able to access them.  

    Picture

    Archives

    December 2017
    July 2016
    May 2016
    April 2016
    July 2014
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    January 2013
    March 2012
    January 2012
    December 2011
    June 2011
    March 2011
    February 2011
    January 2011
    October 2010
    September 2010
    August 2010
    July 2010
    June 2010
    May 2010
    April 2010
    March 2010

    Categories

    All Art Reiki Thai Foot Massage Yoga

    RSS Feed

Powered by Create your own unique website with customizable templates.