Women's Wellness Therapeutics
Yoga for Women's Wellbeing
Move intuitively, in tune with your menstrual cycles, the cycles of the moon and seasons of the Earth. Listening to your own inner wisdom to align with your natural capacity to heal and create.
Hypno-Yoga for Pregnancy and Birth
Connect with your growing baby as your create time to relax together, share therapeutic movement and grow confident in your ability to birth your baby in the way that is right for you and your baby through pregnancy yoga and birth hypnosis.
Postnatal Mum and Baby Yoga
Your baby has arrived! Now is the time to discover each other, be close and share yoga together. Take time to heal your body from your birth and centre yourself in your new role as a mother.
MFR Therapeutic Massage
Together we will create a place of deep rest and nourishment to facilitate healing on both physical and emotional levels. Myofascial Release massage works by releasing long held tension and stress, body holding patterns and beliefs, it is a beautiful process of unfurling into yourself.
Contact Kristina to discuss your needs...
Kristina Lewis' Qualifications
Level 4 FHT dip Holistic and Therapeutic Massage
Advanced Myofascial Release
Yoga Scotland 500 hour Qualified Teacher
British Wheel of Yoga Pregnancy Yoga Teacher
British Wheel of Yoga Postnatal Yoga Teacher
Specialist Yoga and Mindfulness for Children Yoga Teacher
Art, Philosophy and Contemporary Practices BA (hons)
Find out more about Kristina by reading her blog..
Contact details
Telephone - 07907508624
Email - hello@pranalotus.co.uk
Move intuitively, in tune with your menstrual cycles, the cycles of the moon and seasons of the Earth. Listening to your own inner wisdom to align with your natural capacity to heal and create.
Hypno-Yoga for Pregnancy and Birth
Connect with your growing baby as your create time to relax together, share therapeutic movement and grow confident in your ability to birth your baby in the way that is right for you and your baby through pregnancy yoga and birth hypnosis.
Postnatal Mum and Baby Yoga
Your baby has arrived! Now is the time to discover each other, be close and share yoga together. Take time to heal your body from your birth and centre yourself in your new role as a mother.
MFR Therapeutic Massage
Together we will create a place of deep rest and nourishment to facilitate healing on both physical and emotional levels. Myofascial Release massage works by releasing long held tension and stress, body holding patterns and beliefs, it is a beautiful process of unfurling into yourself.
Contact Kristina to discuss your needs...
Kristina Lewis' Qualifications
Level 4 FHT dip Holistic and Therapeutic Massage
Advanced Myofascial Release
Yoga Scotland 500 hour Qualified Teacher
British Wheel of Yoga Pregnancy Yoga Teacher
British Wheel of Yoga Postnatal Yoga Teacher
Specialist Yoga and Mindfulness for Children Yoga Teacher
Art, Philosophy and Contemporary Practices BA (hons)
Find out more about Kristina by reading her blog..
Contact details
Telephone - 07907508624
Email - hello@pranalotus.co.uk
