Prana Lotus
Woman's Wellness Specialist
Yoga and Massage Therapist
Peebles, Scottish Borders
Book Now using the online booking system
Myofascial Release
Myofascial Release is a form of massage that works on the web of connective tissue which runs throughout your body known as the fascia. Restrictions in your fascia can lead to long term pain, tension and postural problems. These restrictions may have been caused by injury, trauma, surgery, scar tissue or misalignments. During your treatment we will work to release your fascial restrictions, restore health to your tissues, freedom of movement to your joints and vitality back to your life.
To find out more about how myofascial release and how it can help you with chronic pain and postural alignment read this recent blog post
Massage
Together we will create a place of deep relaxation and healing, especially tailored to suit your needs and goals. Choose from Therapeutic Deep Tissue Massage, Holistic Massage or Pregnancy Massage. Using a range of techniques including deep tissue, trigger point work MFR and energy work, your massage will be adapted to address and ease your aches and pains and induce deep relaxation. Follow this link for more information on the different treatments available....
Yoga Classes and Workshops
Potent, powerful and gently flowing Yoga classes that help you align with your own inner wisdom and cyclic rhythms. The classes are tailored to suit the individuals present and combine harmonious postures, breath work and meditation, to bring increased strength and flexibility to your bodymind. Follow this link for more information....
Myofascial Release
Myofascial Release is a form of massage that works on the web of connective tissue which runs throughout your body known as the fascia. Restrictions in your fascia can lead to long term pain, tension and postural problems. These restrictions may have been caused by injury, trauma, surgery, scar tissue or misalignments. During your treatment we will work to release your fascial restrictions, restore health to your tissues, freedom of movement to your joints and vitality back to your life.
To find out more about how myofascial release and how it can help you with chronic pain and postural alignment read this recent blog post
Massage
Together we will create a place of deep relaxation and healing, especially tailored to suit your needs and goals. Choose from Therapeutic Deep Tissue Massage, Holistic Massage or Pregnancy Massage. Using a range of techniques including deep tissue, trigger point work MFR and energy work, your massage will be adapted to address and ease your aches and pains and induce deep relaxation. Follow this link for more information on the different treatments available....
Yoga Classes and Workshops
Potent, powerful and gently flowing Yoga classes that help you align with your own inner wisdom and cyclic rhythms. The classes are tailored to suit the individuals present and combine harmonious postures, breath work and meditation, to bring increased strength and flexibility to your bodymind. Follow this link for more information....
Locations - Peebles and Edinburgh
I am delighted to be offering massage, MFR and one on one yoga sessions within A Wee Retreat, a holistic wellness centre in the heart of Peebles.
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Massage and bodywork appointments can also be booked at Knot Stressed, Edinburgh. A highly reputable clinic in Abbeyhill, specialising in women's wellness, pregnancy and postnatal massage treatments and trainings.
Book Now using the online booking system
For more information or to make a booking call Kristina on 07907508624 or email hello@pranalotus.co.uk
For more information or to make a booking call Kristina on 07907508624 or email hello@pranalotus.co.uk
Kristina Lewis BA(hons) CMBT
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Level 4 FHT dip Holistic and Therapeutic Massage
Advanced Myofascial Release
Pregnancy Massage Diploma
Yoga Scotland 500 hour Qualified Teacher
Women's Wellness Yoga Therapist
British Wheel of Yoga Pregnancy Yoga Teacher
British Wheel of Yoga Postnatal Yoga Teacher
First Aid Certificate
Art, Philosophy and Contemporary Practices BA (hons)
Advanced Myofascial Release
Pregnancy Massage Diploma
Yoga Scotland 500 hour Qualified Teacher
Women's Wellness Yoga Therapist
British Wheel of Yoga Pregnancy Yoga Teacher
British Wheel of Yoga Postnatal Yoga Teacher
First Aid Certificate
Art, Philosophy and Contemporary Practices BA (hons)
