Prana Lotus
Massage and Yoga Therapeutics
Therapeutic and Holistic Massage, MFR and Women's Wellness Yoga Therapy
based in Peebles, Scottish Borders
based in Peebles, Scottish Borders
MFR, Therapeutic & Holistic Massage
Together we will create a place of deep rest and nourishment to facilitate healing on both physical and emotional levels. Using a range of techniques including trigger point work MFR and energy work I will adapt the massage to suit your needs, to help release pain, relax and heal.
Yoga for Women's Wellbeing
Potent, powerful and gently flowing Yoga classes designed to help you align with your own inner wisdom and cyclic rhythms. The classes are tailored to suit the individuals present and all combine harmonious postures, breath work and meditation, to bring increased strength and flexibility to your bodymind. In these yoga classes you will be guided into replenishing, healing movements, based around the rhythms of your body and the circling of the seasons, creating space to relax and replenish your deepest self.
Hypno-Yoga for Pregnancy and Birth
Connect with your growing baby as your create time to relax together, share therapeutic movement and grow confident in your ability to birth your baby in the way that is right for you and your baby through pregnancy yoga and birth hypnosis.
Contact Kristina to discuss your needs...
Kristina Lewis' Qualifications
Level 4 FHT dip Holistic and Therapeutic Massage
Advanced Myofascial Release
Yoga Scotland 500 hour Qualified Teacher
British Wheel of Yoga Pregnancy Yoga Teacher
British Wheel of Yoga Postnatal Yoga Teacher
Specialist Yoga and Mindfulness for Children Yoga Teacher
Art, Philosophy and Contemporary Practices BA (hons)
Find out more about Kristina by reading her blog..
Contact details
Telephone - 07907508624
Email - hello@pranalotus.co.uk
Together we will create a place of deep rest and nourishment to facilitate healing on both physical and emotional levels. Using a range of techniques including trigger point work MFR and energy work I will adapt the massage to suit your needs, to help release pain, relax and heal.
Yoga for Women's Wellbeing
Potent, powerful and gently flowing Yoga classes designed to help you align with your own inner wisdom and cyclic rhythms. The classes are tailored to suit the individuals present and all combine harmonious postures, breath work and meditation, to bring increased strength and flexibility to your bodymind. In these yoga classes you will be guided into replenishing, healing movements, based around the rhythms of your body and the circling of the seasons, creating space to relax and replenish your deepest self.
Hypno-Yoga for Pregnancy and Birth
Connect with your growing baby as your create time to relax together, share therapeutic movement and grow confident in your ability to birth your baby in the way that is right for you and your baby through pregnancy yoga and birth hypnosis.
Contact Kristina to discuss your needs...
Kristina Lewis' Qualifications
Level 4 FHT dip Holistic and Therapeutic Massage
Advanced Myofascial Release
Yoga Scotland 500 hour Qualified Teacher
British Wheel of Yoga Pregnancy Yoga Teacher
British Wheel of Yoga Postnatal Yoga Teacher
Specialist Yoga and Mindfulness for Children Yoga Teacher
Art, Philosophy and Contemporary Practices BA (hons)
Find out more about Kristina by reading her blog..
Contact details
Telephone - 07907508624
Email - hello@pranalotus.co.uk
